How do I know my body fat, hydration, and muscle mass percentages?

  1. Home
  2. Knowledge Base
  3. Program Questions
  4. How do I know my body fat, hydration, and muscle mass percentages?

You can buy a bio-impedence scale from most stores to find out what your body composition is. You can also contact your referring physician to use their scale if available.

Was this article helpful?

Yes No

Related Articles